Diet No Diet Nutrition Counseling
Real People with Real Solutions.
Coach
Educate
Counsel
Support
Diet No Diet Nutrition
Counseling
Nutrition counseling may be right for you! Most of us relate our favorite foods with good times spent with family and friends. Let’s have a conversation about how I can help you reach your nutrition goals without feeling left out or food deprived.
Diet No Diet Nutrition Counseling provides nutrition education, counseling, coaching, and support to people who are not looking to diet but instead are seeking a healthy relationship with food. Diet No Diet Nutrition Counseling is dedicated to improving health outcomes in our communities by helping individual people find their path to long-term health. We strive to improve outcomes by reducing the risk factors associated with chronic disease states.
Our Goal is not to change what you like to eat but to find healthier ways for you to enjoy the foods you love. We offer a judgment-free zone where we can create a customized meal plan that fits your budget, lifestyle, food preference and health goals.
Area of Expertise
Diabetes Self-Management and Support.
Diabetes is a very individualized disease and can’t be controlled with cookie-cutter treatments. Understand how to manage your blood glucose by actively participating in your own discovery of what is needed to improve your A1C.
Weight Management Assistance
Tired of Yo-Yo dieting? You are not alone; weight management is a challenge. Together we can create a healthy weight management journey that will allow you to reach and sustain your goal.
Cardiac
Improve food choices and food preparation methods to reduce sodium, cholesterol, and triglyceride levels to improve your heart health.
GI Disorders
Develop meal plans to achieve a healthy gut microbiome. By monitoring intake and system reactions, eliminating food irritants, and incorporating new foods into your diet you can build a healthy gut.