Hello! I’m Crystal Seals

Crystal Seals, RDN, LD, CDCES

Registered Licensed Dietitian Nutritionist and Certified Diabetes Care and Education Specialist

My name is Crystal Seals and I have a passion for nutrition and for helping people who have been diagnosed with diabetes. I believe in meeting people where they are which means any time is the perfect time to get started. Honestly, that is how I came up with the name of my company, “Diet No Diet”. Diets rarely work! Most people already know something about basic nutrition, my role is to help you incorporate that knowledge into your life.

I work with my clients around healthy meal planning, understanding portion sizing, making healthy food convenient, and grocery store selections to improve health. Often we don’t connect how our day-to-day choices directly affect our health status. My goal is to help you make small changes to your routine that make a big difference in reaching your goals.

With years of experience coaching and counseling, I am able to educate people on how to lower their A1C levels while overcoming their nutrition-related challenges. I am also successful in helping people with Metabolic Syndrome, in which there are many factors that may include abdominal obesity, high blood pressure, impaired fasting glucose, and elevated lipid levels.

Let me help you build your nutrition confidence and knowledge while becoming a healthier version of yourself. The ultimate goal is to live healthy to be healthy.

What I Offer